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# The Quiet Sabotage: Passive-Aggressive and Avoidant Patterns
- URL: https://www.mikebakerhq.com/podcast/the-quiet-sabotage-passive-aggressive-and-avoidant-patterns/
- Published: 2026-03-11T08:00:00.000Z
- Updated: 2026-09-23T09:55:19.000Z
- Description: The Quiet Sabotage: Passive-Aggressive and Avoidant Patterns Podcast Description Earlier this year, Mike Baker began a series inside Still Here, Still Trying exploring the personality patterns that shape relationships, leadership, and the environments we live and work in. The first conversation in t
- Author: Mike Baker
- Tags: Podcast

Season 1 · Episode 40 · March 11, 2026 · 36 min

[Watch on YouTube](https://www.youtube.com/watch?v=5hqhIOHeWnE) [Listen on Spotify](https://open.spotify.com/show/1iE5t5Nrbs0MyLORJpfiYu) [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-quiet-sabotage-passive-aggressive-and/id1826938874?i=1000787952141&uo=4) 

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## Show notes

The Quiet Sabotage: Passive-Aggressive and Avoidant Patterns

Podcast Description

Earlier this year, Mike Baker began a series inside Still Here, Still Trying exploring the personality patterns that shape relationships, leadership, and the environments we live and work in.

The first conversation in the series, “God Complex: Narcissism in Life and Leadership,” looked at the louder pattern. Ego, control, and the need to dominate the room.

This episode turns to something quieter… and often more confusing.

Passive-aggressive and avoidant behavior.

The moments when someone says everything is fine, but their actions tell a completely different story. Agreement without commitment. Sarcasm instead of honesty. Silence used as control. Resistance that shows up sideways instead of being spoken out loud.

In this episode Mike explores:

• Why passive-aggressive patterns develop

• How fear and conflict avoidance shape behavior

• What these patterns look like in families, friendships, and workplaces

• The quiet damage they cause to trust and communication

• How leaders and individuals respond with clarity instead of escalation

This conversation is part of a broader Personality Patterns series Mike is building this year as he develops ideas for his next book on human-first leadership.

No diagnoses.

No labels.

Just honest exploration of behaviors that shape how people connect, lead, and build trust.

The episode closes with Mike’s song “Scared People Build Walls,” a reflection on how fear can lead people to protect themselves in ways that ultimately push connection away.

If this episode resonates with you, follow the show and share it with someone who cares about building healthier relationships and stronger teams.

Still here.

Still trying.

Thanks for listening to Still Here, Still Trying.

If this episode gave you something to think about, please like, follow, subscribe, and share it with three people who could use it in their lives.

You can find more of my work — music, writing, art, and reflections — at:

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