Twelve tools.
Built because we needed them.
Twelve tools I built because my wife and daughter needed them and nothing off the shelf did the job. Trackers, appointment prep, conversation guides, and workplace planning for endometriosis, perimenopause, and menopause.
They are free. You need an account so I know where to send updates when a tool changes — that is the only reason.
Here is everything in the library. Sign in or create a free account at the bottom of the page and the downloads open up.
Endometriosis Symptom & Pain Tracker
Two to four weeks of daily logging, a pain scale, and an impact summary. A pattern is easier to discuss than a memory assembled under pressure.
Perimenopause & Menopause Symptom Tracker
Cycles, sleep, temperature, mood, concentration, sexual and urinary health — recorded over time instead of recalled in a ten-minute appointment.
Symptom Timeline Builder
For when this has been going on for years. Lay the history out in order so nobody can call it vague.
Pain Flare-Up Plan
Decide what helps before the bad day arrives, so the plan isn’t made while you’re in the middle of it.
Doctor Appointment Preparation Sheet
History, symptoms, medications, priorities, and the three questions you most need answered — on one page, before you sit down.
Questions for Your Healthcare Professional
The questions that get skipped when the visit runs short. What are we trying first, how will we know it’s working, and what happens if it isn’t.
Myth vs. Fact Sheets
Shareable, plain-language corrections to the things people still say about endometriosis, perimenopause, and menopause.
Man vs. Menopause Partner Toolkit
What to say, what to stop saying, and what to take off her plate this week. For the man who wants to help and doesn’t know how.
Believe Her Conversation Guide
How to have the conversation without dismissing, diagnosing, or making your confusion the center of her experience.
Relationship Check-In Cards
Short prompts for two people who keep missing each other. Use one a week rather than waiting for the big conversation.
Support Circle Map
Who helps with what, written down. So the asking is specific and the load stops landing on one person.
Workplace Support Planner
Prepare a respectful conversation about temperature, scheduling, breaks, privacy, and what would actually help.
Create a free account to download them
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One thing here asks nothing of you. I Believe You is a private guide for periods that feel like too much — it turns what you are feeling into words a doctor can act on, and your answers never leave your browser. If that is what you came for, take it and go.
Open I Believe You →