Mike Baker HQ — Human First Mike Baker HQ
Subscribe
Human First

The Beer League Goalie Manifesto

Notes from the weirdest position in hockey. Fresh tape, skates sharp for about ten minutes, and a locker room cooler waiting like a holy grail.

Mike Baker 26 August 2025  ·  3 min read
Human First
The Beer League Goalie Manifesto

🥅 The Beer League Goalie Manifesto: Notes From the Weirdest Position in Hockey 🍺

Fall hockey is here. The sticks are freshly taped, the skates are sharp (for about ten minutes), and the locker room cooler is waiting like a holy grail.

For those of us who live for beer league, this time of year feels like a clean slate — a chance to lace up, laugh with friends, and remember why we love this game in the first place.

From one goalie to beer leaguers everywhere: a few reminders before we hit the ice. Not rules. Not complaints. Just truths from the crease — the perspective of the person willingly strapping on 50 pounds of gear and standing in front of flying rubber for fun.

🗣️ Communication: Talk to Your Goalie Like a Dog

Goalies don’t need speeches shouted from the blue line. We thrive on short words that cut through the noise:

“Left / Right” – call out which way the puck is moving.

“Point!” – if their D is winding up.

“Freeze!” – if it’s in the pads and we don’t know it.

“You’ve got it!” – if you see the puck before we do.

“Sit. Stay. Roll over. Play dead.” – optional, but let’s be honest, we’re already doing most of those anyway.

The most important one: when you hear “Can’t see!”, move. Pick a side. Give us a lane. That call isn’t for drama; it’s survival.

🛡️ Defense: The Simple Stuff That Wins Games

Beer league defense doesn’t need systems, chalk talks, or overthinking. Just some basics:

Clear the porch. Tie up sticks. Box out bodies. Let us see the puck.

Challenge the middle. If someone skates it from the corner to the slot without being touched, that’s a breakdown. Make them pay a price to get to the middle.

Stay home. Don’t drift to the corners chasing the puck. Shots from the boards rarely go in. Stay in the hash marks, pick a body, and be ready for the pass.

Cover the backdoor. If we’re sealed on one post, cover the far post. We’ll push across, but we’re hauling 50 pounds of gear. Don’t leave the one-timer gift wrapped.

Glass and out > turnovers in the slot. When you’re under pressure, chip it out. Take the icing. A whistle and a breather beats a turnover that ends in the back of the net.

Odd-man rushes. Take the pass, we’ll take the shot. That’s the deal.

🚨 Forwards, You’re in This Too

We know the forwards live for toe-drags and highlight-reel cellys. But defense isn’t optional. Backcheck. Pick up your man. Cover the slot.

Losing 10–0 because you floated at the far blue line helps no one. If you want more chances to score, help get the puck out of our end. Good defense always leads to more offense.

Spend one night playing goalie and you’ll never coast on a backcheck again.

🧠 Inside a Goalie’s Head

Every goal that goes in hits us hard. Goalies carry the only job in hockey where mistakes come with a horn, a red light, and everyone staring. The spotlight is unforgiving, and we feel it deeply.

But we also have to reset instantly. Goldfish memory. Shake it off, focus on the next shot. That mental reset is the hardest part of the job.

So don’t chirp the goalie after a goal. Trust me — we’ve already replayed it ten times before the puck even settled in the net.

And let’s be real: half the time that puck went through five of you first anyway. 🤣

🍻 Beer League Rules (The Real Ones)

Beer league comes with its own code:

Show up to have fun. Being an asshole ruins it for everyone.

No blaming. Everyone knows when they messed up.

Leave the refs alone. They aren’t NHL officials.

Chirps are welcome. Keep them clever, not cruel.

The scoreboard matters, but the cooler matters more.

The best teams in beer league win the locker room before they win the ice.

đź’­ Why This Game Matters

Goalies are wired differently. Doesn’t matter if we’re men or women, young or old — we all share the same quirks. We tap our posts. We mumble to ourselves. We carry the knowledge that one bounce can undo everything.

But we chose this. Because we love it. Because we love playing with you.

And maybe most importantly — because hockey is a reprieve.

The world is heavy. Negativity is everywhere. Everyone you meet is carrying battles you can’t always see. The rink can be our escape from all of that.

So lift each other up. Don’t tear people down. Be the teammate who makes others glad they showed up.

At the end of the day, this game is about the laughs, the friendships, and the reminder that we’re all still here, still trying.

Keep reading All essays →
22 Aug 2026

What to Do When She’s Having an Endometriosis Flare

Your partner is having an endometriosis flare. Here’s what helps, what to have ready, what to avoid, and how to recognize when she needs medical care.

18 Aug 2026

The Decade Women Lose Before Anyone Believes Them

Samantha got her answer in two years because her mom happened to connect the dots. The next girl should not need that kind of luck to be believed.

15 Aug 2026

Who the Hell Are We Under All Those Lights?

A night in Vegas with Benson Boone, thousands of phone flashlights, and the woman who has shared nearly twenty-seven years of my life.

I’ll send you the next one

My letter is called Just an Ordinary Tuesday. Essays mostly, and now and then a song, an episode, some artwork, or something from the advocacy work.

Joining is free, and it opens the Resource Library — twelve tools I built because we needed them.

You’re in. Check your inbox to confirm, and the next ordinary Tuesday will find you.

I aim for Tuesdays, twice a month or so, and I don’t always make it. Your address stays private, and leaving is always easy.